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Properly supervised exercise classes, swimming and walks are
organised by HeartCare to help patients regain their health. Social
meetings are held every month with guest speakers and these give you
the opportunity to meet people who have had similar experiences to
yours. You are advised to eat more fresh fruit and vegetables,
increase your fibre intake and reduce the amount of fat that you
consume. Once again, I must remind you that you should consult a
dietician on this matter and not HeartCare.
Over the past 10 years, things have changed beyond
recognition. Much more information and explanation is given to both
patients and carers by the medical staff. This enables them to
understand what has happened and to point the way forward.
I have been privileged to read accounts detailing
the most intimate thoughts of HeartCare members who have suffered as
you are suffering. These people have poured out their hearts to show
you that you are not alone. It is not easy to write about their
experiences, as memories come flooding back with every word.
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