Heart disease is most unfortunately a very common disease given that modern life is full of stress factors. The best way to keep ones heart healthy is to have the right lifestyle that does includes a healthy diet, sufficient exercise and low levels of stress. However, its not always easy to maintain the right lifestyle, especially when it comes to getting exercise and staying untroubled by stress. Supplements therefore have a very important role to play in keeping one’s heart in good condition. If you are looking for the right supplements to ensure heart health then you’ll realize that there is a great deal of misinformation on the subject.
A healthy diet will ensure that you get adequate vitamins and minerals to ensure the proper functioning of your body. However, foods that contain vitamins B and C, as well as magnesium will benefit your heart. Vitamin B is very effective at preventing heart attack and stroke since it helps reduce levels of homocysteine in the body. Vitamin C increases the levels of glutathione in the body, which in turn destroys free radicals that are harmful to the arteries. It also enhances the production of collagen in the body, thanks to which the blood vessel walls are strengthened. The presence of sufficient magnesium in your diet will help normalize blood pressure and reduce the chances of heart muscle disease or heart attack.
Since stress is a very common cause of heart problems, you should also consider taking supplements that can counter its negative effects. Gingko Biloba is a very powerful product that can help reduce the negative effects of anxiety. SAM E is another product that has been found to be effective against depression and stress. Many popular heart disease supplements contain either or both of these products.
Coenzyme Q-10 is another powerful supplement that is effective against heart disease. It has the ability to strengthen muscles and hasten the process of cell repair. The muscles of the heart are therefore able to perform to their potential without getting damaged. It can also prevent the formation of blood clots. The body is often able to produce Coenzyme Q-10 on its own, but this only happens when the body gets excellent nutrition. However, people who are prescribed statins to reduce their cholesterol levels have very low levels of Co Q10 in their bodies. Therefore, they should consume this supplement as well or else they are at risk of worse heart health.
Fish oil is also useful for people suffering from heart disease or at immediate risk to get it. The Omega 3 fatty acids contain in fish oil can help maintain a regular heartbeat and also lower the levels of triglycerides. Garlic is another product, easily available in supplement form, which helps reduce blood pressure and lower cholesterol levels.
Take the time to choose the right supplement to protect your heart. Keep in mind also that you’ll need to have a very healthy lifestyle in order to keep your heart safe because no supplement is a magic potion!