Sunny Fruit Cocktail

Serves 4

Low-fat, high fibre

Ingredients: -

30ml/2 tbsp - Cointreau, Sherry, Grand Marnier or other liqueur (optional)

225g/8oz - strawberries, hulled and halved

2 large bananas - peeled and sliced

2 large peaches - halved, stoned and sliced

1 - kiwi fruit, peeled and sliced

100g/¼lb - stoned grapes

Juice of 2 oranges and 1 lemon

Method: -

Put the orange and lemon juice into a bowl, add the liqueur, if using.

Add the strawberries, peaches, bananas, kiwi fruit and grapes.

Fold gently into the juice.

Serve well chilled

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