Salmon Steaks in Mushroom Sauce

Serves 4

Cook in Microwave.

Ingredients: -

40g/1½oz - plain flour

600ml/1 pint - milk

1 - bay leafblade of mace

25g/1oz - butter or low fat spread

225g/8oz - button mushrooms

4 - salmon steaks

Garnish:-

Lemon

Parsley

Method: -

Put the flour in a glass bowl and mix in the milk gradually, first making a smooth paste, then adding it more quickly and whisking all the time.

Add the bay leaf, mace, seasoning and butter.

Cook on high heat for 7-10 minutes until the sauce has boiled and thickened, whisking once halfway through the cooking time.

Add the mushrooms and cook on high heat for a further minute.

Cover and keep warm.

Cook the salmon steaks, covered, on high heat for 8 minutes.

Stand for 5 minutes.

Reheat the sauce for 1-2 minutes and pour around the fish.

Garnish with lemon and parsley.

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