These recipes are ideal for a barbecue on a fine summer day or they can be cooked just as well in the oven.

Fresh fish is good for you and tastes delicious.

Try to eat oily fish at least twice a week. It is low in unsaturated fat and is high in Omega 3 fatty acids. It is also a rich source of vitamins A and D.Fish is ideal for counting calories, for entertaining and for those on a low cholesterol diet.

Try making your own fish stock for a stronger, richer flavour, see link in side menu.

Healthy Life Style Recipes

Starters

Main Courses

Desserts

Herbs & Spices

Fish Menu

Cod Nicoise

Fish Crumble

Seafood Lasagne

Herbed Fish Cakes

Fish Stock

Low Fat Fish Bake

Pasta & Salmon Bake

Poached Fish with Lemon Sauce

Salmon Steaks in Mushroom Sauce

Summer Trout in Foil

Tuna, Pasta and Broccoli Bake