Introduction

All the recipes in this book have been chosen for healthy eating and have been adapted by using leaner meats, no cream or butter, less oil, less or no eggs and less or low-fat cheeses. These recipes are low in fat and high in fibre.All have been checked by Rachel Biggins, Nutritional Consultant

See her letter in the section - The Nutritional Consultancy

We hope you will enjoy trying these recipes.All proceeds from the sale of this recipe book will go directly to HeartCare for the development of projects.

No administrative charge is made.

Introduction

The Nutritional Consultancy

HeartCare Healthy Eating Hints

Adapting Your Own Recipes

Five a Day - Vitamins

Conversion Charts

Healthy Life Style Recipes

Starters

Main Courses

Desserts

Herbs & Spices