Welcome to Caring for your heart!

Caring for your heart


It is without a doubt the most important organ in any mammals body. The human heart regulates most other organs, processes and distributes oxygen and vital nutrients throughout your body and provides circulation. Its rhythmic beat determines how healthy its host will be.

It is however a wonder why the majority of us do not learn at an early age how important it is to take care of our body's most vital organ. We smoke, we lounge in front of the TV, we ride buses instead of walking and digest sugars and fats in foods that are simply not necessary for our lifestyle.

A weak heart can be caused by clogged arteries due to fatty tissues, high sugar levels leading to diabetes and any change can result in anxiety, fatigue, dizziness and shortness of breath. There are many ways to alleviate the strain and ensure the best of heart health. Avoiding heart disease is as simple as staving off excesses and taking regular exercise.

Caring for your heart does not need whole lifestyle changes. Unless of course you encounter a stoke or heart disease, by which time your doctor will instruct you on how best to change the cause of your problems. Avoid heart disease and other heart related problems by taking note of the information within this website.

Useful links: 

Advice from the NHS 
British Heart Foundation

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