Practice Yoga to Keep Your Heart Healthy

It’s only natural to be concerned about heart disease. This is a very common condition that affects people all over the world and there are many factors that contribute to it. As a matter of fact, it is right up along with homicide and traffic accidents as one of the leading causes of death in the world. You can do many things to keep your heart healthy and ticking, including making some lifestyle changes and one of the best things you could do is practice yoga.

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Doctors have begun to recommend that their patients practice yoga regularly because it provides a number of benefits such as:

Prevention of heart disease: Yoga has the ability to lower blood pressure and regulate breathing. The physical stress on the heart reduces when blood pressure becomes normal and there are adequate oxygen levels in the blood. Therefore, practicing yoga regularly helps keep the heart muscles strong.

Reduces emotional stress: Most people are unaware that emotional stress can actually harm their health and not just upset their mood. It is a medical fact that the coronary arteries start to contract when a person is stressed In addition, plaque begins to build up very fast in the arteries. The heart has to work very hard in consequence and it gets damaged very soon. Stress hormones cause the platelets to become sticky and this can result in blood clots, and eventually, strokes. Yoga can help avoid all of this by bringing down stress levels.

Low intensity workout: Yoga is a unique exercise in that it provides just the right amount of workout. A person who is in the beginning stages of heart disease will not be able to exercise, and yoga is the perfect alternative with its stretches and deep breathing exercises. Its calming effect on the sympatheic nervous system helps reduce stress hormone levels in the body.

Reduces inflammation: Inflammation has a very negative effect on the entire body and not just on the heart. A protein called cytokine IL-6 causes dangerous levels of inflammation in the body, but yoga can help keep it under control.

While yoga is extremely beneficial to prevent heart disease, you do have to realize that this only works as part of an overall healthy lifestyle that includes a balanced diet and the absence of cigarettes and alcohol. In case you already have heart disease then you should talk to your doctor before you take up yoga. Keep in mind that a few asanas or positions can actually increase your blood pressure instead of reducing it. Therefore, you need to take up cardiac yoga which makes use of positions that have been modified to suit the needs of your heart. This type of yoga will typically have exercises of lower intensity and it also incorporates a lot of breathing and stretching exercises in addition to meditation. An experienced yoga teacher will be your biggest asset in dealing with your disease. Over time you will also be able to reduce your dependence on medication.

Ensure Heart Health with the Right Supplements

Heart disease is most unfortunately a very common disease given that modern life is full of stress factors. The best way to keep ones heart healthy is to have the right lifestyle that does includes a healthy diet, sufficient exercise and low levels of stress. However, its not always easy to maintain the right lifestyle, especially when it comes to getting exercise and staying untroubled by stress. Supplements therefore have a very important role to play in keeping one’s heart in good condition. If you are looking for the right supplements to ensure heart health then you’ll realize that there is a great deal of misinformation on the subject.

right-supplements

A healthy diet will ensure that you get adequate vitamins and minerals to ensure the proper functioning of your body. However, foods that contain vitamins B and C, as well as magnesium will benefit your heart. Vitamin B is very effective at preventing heart attack and stroke since it helps reduce levels of homocysteine in the body. Vitamin C increases the levels of glutathione in the body, which in turn destroys free radicals that are harmful to the arteries. It also enhances the production of collagen in the body, thanks to which the blood vessel walls are strengthened. The presence of sufficient magnesium in your diet will help normalize blood pressure and reduce the chances of heart muscle disease or heart attack.

Since stress is a very common cause of heart problems, you should also consider taking supplements that can counter its negative effects. Gingko Biloba is a very powerful product that can help reduce the negative effects of anxiety. SAM E is another product that has been found to be effective against depression and stress. Many popular heart disease supplements contain either or both of these products.

Coenzyme Q-10 is another powerful supplement that is effective against heart disease. It has the ability to strengthen muscles and hasten the process of cell repair. The muscles of the heart are therefore able to perform to their potential without getting damaged. It can also prevent the formation of blood clots. The body is often able to produce Coenzyme Q-10 on its own, but this only happens when the body gets excellent nutrition. However, people who are prescribed statins to reduce their cholesterol levels have very low levels of Co Q10 in their bodies. Therefore, they should consume this supplement as well or else they are at risk of worse heart health.

Fish oil is also useful for people suffering from heart disease or at immediate risk to get it. The Omega 3 fatty acids contain in fish oil can help maintain a regular heartbeat and also lower the levels of triglycerides. Garlic is another product, easily available in supplement form, which helps reduce blood pressure and lower cholesterol levels.

Take the time to choose the right supplement to protect your heart. Keep in mind also that you’ll need to have a very healthy lifestyle in order to keep your heart safe because no supplement is a magic potion!